"Lets take good care of our body"

"Take good care of your body. It's the only place you have to live."~ Mr. Jim Rohn,  America's foremost business philosopher.

Hi Everyone,

I personally feel that our commitment towards taking care of our body makes us happy, focussed and also improves our well being.

Many times we tell ourselves that lets skip going to gym  today may be we can start from tomorrow but the reality is that we just need to get out and start doing something. Ralph Waldo Emerson had rightly said " “Do the thing and you will have the power.”

Today I learned about "Fauja Singh"- a true inspiration. India's Fauja Singh was 100 years old when he competed in last year's Toronto marathon. Singh says, "I won't stop running until I die. The next target, God willing, is to be the oldest marathon runner ever; at the time when people start retiring, I thought of running at the age of 63 and today I won the marathon at 93 years of age". 

Lastly I would like to share two great benefits of running:

1) "Running helps you learn and store information better which is great for preventing age-related memory loss and illnesses.

2) Run for 30 minutes, five times a week and lower your risk for diabetes and cancer."~ courtesy The well daily.

Lets start taking small steps for a better body.

Be well,

Monil Desai

"One thing you'll never regret is giving your best effort"~ Disney Pixar